Build the bodyyou've been chasing.
Custom training, nutrition and weekly check-ins from Soli. One coach, one plan built around your life, and real accountability until you hit your peak.
Clients transformed
Years of lifting experience
Commitment to every client
Coaching tiers to pick from
Three steps to your peak.
No cookie-cutter templates. Everything is built from your goals, schedule and equipment.
Apply & assess
Tell me your goals, training history, schedule and equipment. Gym or home, beginner or advanced.
Get your plan
Your custom training and nutrition plan lands in days, with clear targets for every week.
Check in, adjust, grow
Weekly check-ins, form reviews and direct messaging keep you progressing every single week.
Everything you need. Nothing you don't.
Bespoke Training Plans
Built on biomechanics, progressive overload and hypertrophy science, and adapted as you progress.
Nutrition Guidance
Calories and macros that fit your goals and the food you enjoy.
Direct Messaging
Questions answered by me, not a bot or an assistant.
Weekly Check-Ins & Progress Tracking
Weight, measurements, strength and photos tracked weekly, with data-driven adjustments to your plan.
A decade under the bar. Now it's your turn.
Zenith Coaching is founded and run by Soli, a coach with over ten years of dedicated lifting. With a deep understanding of biomechanics, nutrition, progressive overload and sustainable hypertrophy, he builds plans that push boundaries and redefine goals.
This isn't only about physical gains. It's about reaching the pinnacle of what's possible: mindset, motivation and lifestyle.
Real people. Real change.
From desk jobs to aspiring bodybuilders to busy dads. Here's what they say.
This summer, I felt confident on the beach for the first time in years. If you want real results and someone who truly cares about your progress, I highly recommend Zenith Coaching!Summer body goal · hit
I've put on more muscle than I thought possible and feel stronger than ever. For anyone serious about bodybuilding, Zenith Coaching is your best investment.Muscle-building journey
Now I have the energy to keep up with my kids and genuinely enjoy life more. Thank you, Zenith Coaching, for changing my life!Health & lifestyle reset
Pick your path.
Monthly coaching. Upgrade, downgrade or pause any time.
Foundation
For those starting out or wanting solid foundational guidance.
- Personalised training plan
- Basic nutrition guidance
- Weekly check-ins
- Direct messaging support
Ascendant
Advanced tracking and a fully custom nutrition plan.
- Adaptive training plan
- Custom calories & macros
- Weekly check-ins with progress tracking
- Priority messaging
- Form & technique video feedback
Zenith
The ultimate package: full customisation and daily support.
- Fully customised training
- Advanced nutrition planning
- Data-driven weekly adjustments
- Daily priority messaging
- Detailed form review
- Monthly progress reports
Definitely! Our Foundation Tier is perfect for beginners and provides all the essential guidance to get started. We’ll work at your pace and help you build a solid foundation while teaching you safe and effective training techniques.
We can create plans for both gym and home workouts! Just let us know your available equipment and workout preferences, and we’ll tailor your program to fit, whether you have a full gym, a few weights, or no equipment at all.
Check-ins depend on your chosen plan. Most of our plans include weekly check-ins to review your progress and make necessary adjustments. For advanced and premium tiers, we also offer mid-week messaging and detailed monthly progress reports to keep you fully engaged and informed.
Results vary based on your starting point, consistency, and goals. While some clients see noticeable changes within a few weeks, others may experience more gradual progress. We focus on sustainable, long-term results, and we’ll track your progress closely to help you stay motivated and on course.
Yes, you can cancel or adjust your plan according to your needs. We offer flexible subscription options, so if you want to move to a different tier or pause, just let us know, and we’ll make it happen.
Your peak starts this week.
Fill in the form and Soli will personally reach out to plan your first month. No pressure, no obligation.